1, Ukujaha Imiphumela Esheshayo, Ukuvivinya umzimba ngokweqile ukuze Unciphise Isisindo

Abantu abaningi bakhetha ukuzilolongai-yogangomgomo oyinhloko wokwehlisa isisindo, ngokuvamile ngomqondo ongenakubekezela. Bakholelwa ukuthi lapho bezilolonga, iba nemiphumela engcono, benethemba lokuphumelela ngokushesha. Nokho, abaqapheli ukuthi lokhu kungaba yingozi. Ezinyangeni zokuqala zokuzilolonga, umzimba awukaqini ngokwanele, futhi umkhuba wansuku zonke ungaqongelela ukukhathala, okuholela ekulimaleni.

Laba bantu bagxile kuphela esicini esisodwa se-yoga, beshaya indiva ingqikithi yayo—ukuhlakulela isimo sengqondo esinokuthula.

Abasebenzi be-Yoga kufanele bafune ukuzithuthukisa ngokugcwele emzimbeni, engqondweni nasemoyeni. Uma usuzibandakanye ngokugcwele ku-yoga, uzothola izinguquko ezinkulu emzimbeni wakho. Ukususa ukugxila kwakho ekuqeqesheni umzimba nje akunciphisi nje ingozi yokulimala kodwa kuletha izinguquko zangempela empilweni yakho.

2, Ukugcizelela ngokweqile ama-Backbends kuma-Yoga Poses

Ama-backbends angaba yingozi kakhulu. Ngokuhamba kwesikhathi, bangalimaza izicubu ezithambile phakathi kwama-vertebrae, futhi uma umgogodla welulekile kuphela ohlangothini olulodwa, ukuhamba kwawo kwezinye izinkomba kungavinjelwa.

Umgogodla uqukethe ama-vertebrae amaningi, futhi ngaphambi kokufunda indlela yokulawula kahle umzimba wakho, umkhuba ophindaphindiwe we-backbend uvame ukukhomba i-vertebra eguquguqukayo kakhulu, kanti amanye ahlala engasebenzi kahle. Isiphetho saleyo vertebra esebenze ngokweqile singacatshangwa kalula.

3、Isisu Esikhululekile

Phakathiumkhuba we-yoga, ukuphefumula okufanele akudingi nje kuphela ukudweba umoya endaweni yesifuba kodwa futhi ukuzwa ukwanda nokufinyela kwezimbambo.

Ngokuphefumula ngakunye, ungakwazi ukuhlanganisa imisipha yakho yesisu ngokudonsela inkaba yakho emgogodleni wakho. Njengoba udonsa umoya, gcwalisa isifuba sakho ngomoya kuyilapho ugcina imisipha yesisu sakho siphansi.

Ukubandakanya imisipha yakho yesisu ngesikhathi sokuphefumula akusizi nje kuphela ukuthi uphefumule ngendlela efanele kodwa futhi kuvikela umgogodla wakho ophansi, ukuvimbela ubuhlungu noma ukulimala.

4. Ukucindezeleka Okungadingekile

Izinzwane eziqinile, amahlombe aphakanyisiwe, namaqupha aphaphatheka—lezi zimpawu azibonisi ukukhululeka, akunjalo?

Okunye ukuma okuqinile kudinga amandla omzimba ogcwele nokugxila, ubambe ukuphefumula okuhlanu. Nokho, kubalulekile ukukhumbula ukugwema ukungezwani okungadingekile emzimbeni ngalesi sikhathi.

Khululeka ngokucophelela imisipha yakho ngaphandle kokuqinisa ngokweqile. Zithembe—ukwazi ngokugcwele ukukwenza!

5, Ukwelula Imisipha Budedengu

I-Yogaidinga ukuthi sigxile ekuphefumuleni kwethu futhi sithole injabulo yangaphakathi.

Kodwa-ke, uma unomncintiswano wokuncintisana, ungase uzizwe unesifiso esingalawuleki sokudlula abanye noma ufanise ukuma kwabo.

Lokhu kungaholela kalula ezinkingeni zemisipha. Ngesikhathi sokuzilolonga, hlala ngaphakathi kwemingcele yakho.

Ungakwazi ukulingisa izimo zabanye, kodwa ungalimazi imisipha yakho lapho uqhubeka.

6, Ukufuna Ukuma Okuphelele Kodwa Ukuzama Ukonga Amandla

Abaningii-yogaukuma kungaba inselele, kushiye izingalo nemilenze yakho kuqhaqhazela, nomzimba wakho ungabambisani ngokugcwele. Abathandi be-Yoga bangase bakhathazeke ngokuma kwabo kubukeka kabi kuyilapho benethemba lokulondoloza amandla futhi bathole ukuphumula kamuva. Ngenxa yalokho, umzimba ngokwemvelo ushintshela endleleni yokonga amandla, okwenza ukuma kubonakale kulungile ngaphandle, kodwa empeleni, izici eziningi azenziwanga ngokuqinile ngenxa yokulungiswa okonga umzamo.

Ngokuhamba kwesikhathi, amalunga angase abekezelele ukucindezela okungadingekile, okwenza kube nzima ukujabulela izinzuzo ze-yoga futhi kubangele izinkinga ezengeziwe.

Njengoba i-yoga ingeyempilo, umuntu kufanele azibophezele ekuzilolongeni ngokugcwele futhi amukele umzamo. Ukujuluka kuyingxenye yomqondo wokufeza okuthile. Esikhundleni sokucabanga ngokulondoloza amandla, gxila

7, Ukugcizelela Ngokweqile Ukwelula

Ukwelula kuwumsebenzi omkhulu womzimba. Ukwelula okusesilinganisweni kugcina izicubu zomzimba zisha futhi zinempilo kuyilapho kuthuthukisa ukujikeleza kwegazi.

Nokho, abantu abaningi bakholelwa ngephutha lokhoi-yogaimayelana nokuzelula kakhulu, okungalungile. I-Yoga ngempela ihlanganisa izivivinyo eziningi zokuzelula, kodwa ukwelula kungenye yezakhi zakho eziningi. Labo abacabanga ukuthi i-yoga imayelana nokuzelula ngokuvamile banweba kakhulu imizimba yabo, ngokungazi baxegise imisipha yabo. Lokhu kungaholela ezinhlungwini ezingapheli ngaphandle kokuqonda imbangela.

Ngakho-ke, gwema ukugxila ekululekeni kuphela. Kubalulekile ukuthola uthisha okahle futhi uzilolonge ngokuqhubekayo, uvumela umzimba ukuba uthuthuke ngendlela elinganiselayo.

8, Ukujuluka Kakhulu NgesikhathiI-Yoga

Isexwayiso esibalulekile sasendulo mayelana ne-yoga ukuthi kufanele ugweme okusalungiswa ngaphambi nangemuva kokusebenza. Uma ujuluka futhi izimbotshana zakho zivulekile, ukushaywa umoya kungaholela ezifweni ezihlobene nokubanda. Emzimbeni onempilo, ama-pores asondele ngokushesha ukuze avikele umzimba. Uma umjuluko uhlala uvaleleke ngaphansi kwesikhumba futhi ungakhishwa, ungahlakazeka ngeminye imigudu. Lo mjuluko, owuhlobo lwemfucuza kunamanzi ahlanzekile, ungangena phakathi kwamaseli futhi ungaba umthombo wezinkinga zempilo ezifihliwe.

9, Vivinya Isisu Esingenalutho Futhi Udle Ngokushesha Ngemva Kokuzijwayeza

Kulungile ukwenza i-yoga esiswini esingenalutho. Uma ungumuntu ongadli imifino, kungcono ukuthi ulinde amahora angu-2,5 kuya kwangu-3 ngemva kokudla ngaphambi kokuba uzilolonge; uma udla inyama, linda amahora angu-3,5 kuya kwangu-4.

Kodwa-ke, ukudla isithelo esincane noma ingilazi yobisi ngokuvamile kulungile, ikakhulukazi kulabo abanoshukela wegazi ophansi abangase badinge kancane ushukela ngaphambi kokuzijwayeza.

Ukudla ngokushesha ngemva kokuqeda i-yoga akulungile; kungcono ukulinda imizuzu engu-30 ngaphambi kokudla.

10, Ukukholelwa lokhoI-yogaI-Core imayelana ne-Asanas kuphela

Ukuma kwe-yoga kuyingxenye encane ye-yoga; ukuzindla nokuphefumula yizici ezibaluleke kakhulu.

Ngaphezu kwalokho, izinzuzo ze-yoga azifinyelelwa ngehora elilodwa nje lokuzilolonga kodwa zigcinwa kuwo wonke amanye amahora angama-23 osuku. Umthelela ojulile we-yoga usekusizeni abantu ukuba babe nemikhuba enempilo nenhle yokuphila.

Ukugxila ekumeni akukubi, kodwa kubalulekile ngokufanayo ukunaka ukuphefumula nokuzindla. Ukuziba lezi zici kunciphisa ukuma kwe-yoga ekuzilolongeni nje ngokomzimba noma amaqhinga.

Uke wahlangabezana nalezi zingibe eziyishumi ekusebenzeni kwakho kwe-yoga? Ngokubona nokugwema lawa maphutha ajwayelekile, ungathuthukisa ukusebenza kahle komkhuba wakho we-yoga futhi uthole imiphumela engcono.