1, ukushesha ukuthola imiphumela esheshayo, ukuzivocavoca ngokweqile kokunciphisa umzimba

Abantu abaningi bakhetha ukuzijwayezayogaNgomgomo oyinhloko wokulahlekelwa isisindo, imvamisa nge-mindset engapheli. Bakholelwa ukuthi lapho bekwenza ngokwengeziwe, kungcono imiphumela, banethemba lokuphumelela ngokushesha. Kodwa-ke, ababoni ukuthi lokhu kungaba yingozi. Emagameni okuqala okusebenza, umzimba awukaqine ngokwanele, futhi umkhuba wansuku zonke ungaqongelela ukukhathala, okuholele ekulimaleni.

Lababantu bagxila kuphela kwisici esisodwa se-yoga, bakunaki kakhulu ngomongo- ukuhlakulela ingqondo enokuthula.

Ochwepheshe be-YOGA kufanele bafune ukuzithuthukisa ngokuphelele emzimbeni, emcabalweni nasemoyeni. Uma usuhlanganyele ngokuphelele ku-Yoga, uzozwa izinguquko ezinkulu emzimbeni wakho. Ukuguqula ukugxila kwakho kude nokuqeqeshwa ngokomzimba akugcini nje ngokunciphisa ingozi yokulimala kepha futhi kuletha izinguquko zangempela empilweni yakho.

2, ukugcizelela ngokweqile ama-backbends in yoga poses

Ama-Backbends angaba yingozi enkulu. Ngokuhamba kwesikhathi, bangalimaza izicubu ezithambile phakathi kwe-vertebrae, futhi uma umgogodla eselulwe endaweni eyodwa, ukunyakaza kwawo kwezinye izinkomba kungavinjelwa.

Umgogodla uqukethe i-vertebrae eminingi, futhi ngaphambi kokufunda ukuthi ungawulawula kanjani umzimba wakho, umkhuba ophindaphindwayo wangemuva uvame ukubhekisisa i-vertebra eguquguqukayo kunazo zonke, kanti abanye bahlala benziwa ngaphansi. Isiphetho salokho i-vertebra esekwenze imali kungacatshangwa kalula.

3, isisu esivuselelekile

Ngesikhathiumkhuba we-yoga, Ukuphefumula okufanele akudingi ukudweba nomoya endaweni yesifuba kodwa futhi uzizwa ukunwebeka nokugxekwa kwezimbambo.

Ngokuphefumula ngakunye, ungabandakanya izicubu zakho zesisu ngokudonsa inkaba yakho uye emgogodleni wakho. Njengoba ungena, gcwalisa isifuba sakho ngomoya ngenkathi ugcina izicubu zakho zesisu.

Ukubandakanya izicubu zakho zesisu ngesikhathi sokuphefumula akugcini nje ngokukusiza ukuphefumula kahle kodwa futhi kuvikela umhlane wakho ophansi, ukuvikela izinhlungu noma ukulimala.

4, ukungezwani okungadingekile

Izinzwane zezinzwane, amahlombe aphakanyisiwe, nama-knuckles aphuzi - lezi zimpawu azikhombisi yini inkomba yokuphumula, kunjalo?

Amanye amacala ajulile adinga amandla omzimba agcwele futhi agxile, ebambe ukuphefumula okuhlanu. Kodwa-ke, kubalulekile ukukhumbula ukugwema ukungezwani okungadingekile emzimbeni ngalesi sikhathi.

Ncoma uphumule izicubu zakho ngaphandle kwe-aver-tensing. Zithembe-unamandla ngokuphelele ukukwenza!

5, ukunwebeka kwemisipha engenakuphikwa

YogaSidinga ukuthi sigxile ekuphefumuleni kwethu futhi sihlangabezane nenjabulo yangaphakathi.

Kodwa-ke, uma une-streak yokuncintisana, ungazizwa unesifiso esingalawuleki sokuphuma abanye noma uhambisane nezinkinga zabo.

Lokhu kungaholela kalula kuzinkinga zemisipha. Ngesikhathi sokuzijwayeza, hlala ngaphakathi kwemingcele yakho.

Ungalingisa izinhloso zabanye, kepha ungalimazi izicubu zakho kwinqubo.

I-6, ifuna ukubekezelela okuphelele kepha izama ukonga amandla

-NgakananiyogaIzinhloso zingaba inselele, zishiya izingalo nemilenze iyathuthumela, ngomzimba wakho awubambisene ngokuphelele. Abathandayo be-Yoga bangakhathazeka ngesimo sabo besibukeka sibushelelezi ngenkathi benethemba lokuthi bazolonda amandla futhi baphumule kamuva. Ngenxa yalokhu, umzimba ngokwemvelo usuka enkambisweni yokonga amandla, okwenza ukuthi kube ngu-pose avele elungile ngaphandle, kodwa empeleni, izici eziningi azizenzile ngokuqinile ngenxa yokulungiswa komzamo.

Ngokuhamba kwesikhathi, amalunga angakhuthazelela ingcindezi engenasidingo, okwenza kube nzima ukujabulela izinzuzo ze-yoga futhi kubangele nezinkinga ezengeziwe.

Njengoba i-yoga ingeyempilo, umuntu kufanele azibophezele ngokugcwele futhi amukele umzamo. Ukujuluka kuyingxenye yomqondo wokufeza okuthile. Esikhundleni sokucabanga ngokulondolozwa kwamandla, gxila

7, ukugcizelela ngokweqile

Ukwelula umsebenzi omuhle womzimba. Ukwelula okulinganiselayo kugcina izicubu zomzimba zintsha futhi zinempilo ngenkathi zithuthukisa ukujikeleza kwegazi.

Kodwa-ke, abantu abaningi bakukholwa ngephutha lokhoyogakungokwelulwa okukhulu, okungalungile. I-Yoga empeleni ifaka izivivinyo eziningi zokwelula, kepha ukwelula kuyinye yezinto zayo eziningi. Labo abacabanga ukuthi i-Yoga imayelana nokwelula okuvame ukwelula imizimba yabo, bekhulula ama-ligaments abo ngokungazi. Lokhu kungaholela ekubuhlungu kakhulu nasezinhlungwini ngaphandle kokuqonda imbangela.

Ngakho-ke, gwema ukugxila kuphela ekukeni. Kubalulekile ukuthola uthisha omuhle futhi uzijwayeze ngokuqhubekayo, ukuvumela umzimba ukuba ukhule ngendlela elinganiselayo.

8, ukujuluka ngokweqile ngesikhathiYoga

Isixwayiso esibalulekile sakudala nge-yoga ukuthi kufanele ugweme okusalungiswa ngaphambi nangemva kokuzijwayeza. Lapho ujuluka futhi ama-pores akho avulekile, ukuvezwa komoya umoya kungaholela ekuvumeni okuhlobene nokubanda. Emzimbeni ophilile, ama-pores asondele ngokushesha ukuvikela umzimba. Uma izithukuthuku zihlala ziboshelwe ngaphansi kwesikhumba futhi zingaxoshwa, zingasabalalisa ezinye iziteshi. Lokhu kujuluka, ukuba yindlela yokungcola kunokuba namanzi ahlanzekile, kungabona amaseli futhi kungenzeka abe ngumthombo wezinkinga zezempilo ezifihliwe.

9, ukuzivocavoca esiswini esingenalutho bese udla ngokushesha ngemuva kokuzijwayeza

Kulungile ukwenza i-yoga esiswini esingenalutho. Uma unemifino, kungcono ukulinda amahora angama-2,5 kuye kwangama-3 ngemuva kokudla ngaphambi kokuzilolonga; Uma udla inyama, linda ama-3.5 kuye ku-4 amahora.

Kodwa-ke, ukusebenzisa inani elincane lezithelo noma ingilazi yobisi kuhamba kahle, ikakhulukazi kulabo abanoshukela ophansi wegazi abangadinga ushukela omncane ngaphambi kokuzijwayeza.

Ukudla ngokushesha ngemuva kokuqeda i-yoga akulungile; Kungcono ukulinda imizuzu engama-30 ngaphambi kokudla.

10, ukukholwa lokhoYoga'sUmnyombo ukhuluma nge-asanas kuphela

I-Yoga Poses iyingxenye encane ye-yoga; Ukuzindla nokuphefumula kuyizinto ezibaluleke kakhulu.

Ngaphezu kwalokho, izinzuzo ze-yoga azitholakali ngehora elilodwa nje zokuzijwayeza kepha zisekelwa kuwo wonke amanye amahora angama-23 osuku. Umthelela ojulile we-yoga amanga ekusizeni abantu ukuthi bahlakulele imikhuba emihle ngendlela efanelekile.

Ukugxila kuma-Poses akukubi, kepha kubalulekile ngokulinganayo ukunaka ukuphefumula nokuzindla. Ukungazinaki lezi zinto kunciphisa i-yoga kubangelwa ukuzivocavoca umzimba noma amaqhinga.

Wake wahlangana nalezi zingibe eziyishumi ekusebenzeni kwakho kwe-yoga? Ngokubona nokugwema la maphutha ajwayelekile, ungathuthukisa ukusebenza kahle kokusebenza kwakho kwe-yoga futhi uzuze imiphumela engcono.